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23 Min Banded Full Body Fire
Upper Body • 23m
A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong
Up Next in Upper Body
21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
23 Min Standing Strong Arms, Planks, ...
Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
21 Min 'No Ego' Banded arms and Stand...
Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up