27 Min Cardio and Arms Snack
Upper Body
•
27m
Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as long as you have been cleared by your physician.
Up Next in Upper Body
-
18 Min Power Cardio, Arms, and Abs
Follow-along cardio, upper body, and dancer's (standing) abs. This is a part of the full Power N.28 workout on the platform. Style - Power Dance Cardio. Props - sneakers and lightweights. Intensity - Strong. This workout is prenatal and postnatal friendly.
-
20 Min Adv Banded Legs
A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong
-
26 Min Classic Barre Arms + Standing ...
I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.
