Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights