21 Min Just Cardio
Upper Body • 21m
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
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23 Min Standing Strong Arms, Planks, ...
Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
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21 Min 'No Ego' Banded arms and Stand...
Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up
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14 Min Deep Burn Pilates Abs + Arms
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights
