19 Min Power Arms on Your Mat
Upper Body • 18m
I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.
Up Next in Upper Body
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11 Min Banded Abdominals
This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong
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22 Min Dancer's Arms + Dance Cardio
Healthy Heart + a strong upper body, no special equipment required so you can take this quickie with you for an energy boost on the go! This is part of the full 'Power N.28 Workout'. Props - sneakers, lightweights. Intensity - Strong
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26 Min Signature Glider Arms & Standi...
A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...
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