The Definitions Program [Two]
It's finally here! A truly one-of-a-kind 8-day Signature program: allow me to train you how to feel the deepest activation all throughout your body in every routine you do and feel results that. much. quicker. Since we do a deeper dive into muscle fatigue this program is meant to be split into 4 days for 2 weeks. On your "off" days I invite you to listen to your body: rest/stretch if you need (maybe check out videos from the "gentle" category) or throw in some Power Dance Cardio. Have so much fun! Style - Deep Pilates. Props - 2 or 3 pound lightweights (1 or 2kg), ankle weights (optional), and a yoga mat. Week 2 is launching on September 15th.
-
The Definitions Program [Two] Calendar
92.9 KB
-
The Definitions Program [Two]: Day 1 - Upper Body
Props - 1 or 2 pound (1kg) lightweights
-
The Definitions Program [Two]: Day 2 - Lower Body
Props - a yoga mat, ankle weights (optional)
-
The Definitions Program [Two]: Day 3 - Deep Core
Option to use no props at all or add a 2 pound (1kg) weight
-
The Definitions Program [Two]: Day 4 - Upper Body
Today we level-up with double the weight. Grab a pair of 2 or 3 pound weights (1 or 2 kg)