The full program is finally here! A truly one-of-a-kind 8-day Signature program: allow me to train you how to feel the deepest activation all throughout your body in every routine you do and feel results that. much. quicker. Since we do a deeper dive into muscle fatigue this program is meant to be split into 4 days for 2 weeks. On your "off" days I invite you to listen to your body: rest/stretch if you need (maybe check out videos from the "gentle" category) or throw in some Power Dance Cardio. Have so much fun! Style - Deep Pilates. Props - 2 or 3 pound lightweights (1 or 2kg), ankle weights (optional), and a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.