It's finally here! A truly one-of-a-kind 8-day Signature program: allow me to train you how to feel the deepest activation all throughout your body in every routine you do and feel results that. much. quicker. Since we do a deeper dive into muscle fatigue this program is meant to be split into 4 days for 2 weeks. On your "off" days I invite you to listen to your body: rest/stretch if you need (maybe check out videos from the "gentle" category) or throw in some Power Dance Cardio. Have so much fun! Style - Deep Pilates. Props - 2 or 3 pound lightweights (1 or 2kg), ankle weights (optional), and a yoga mat. Week 2 is launching on September 15th.