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Grab a chair and optional sneakers or ankle weights
Up Next in The Definitions Program [Two]
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The Definitions Program [Two]: Day 6 ...
Props - socks
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The Definitions Program [Two]: Day 7 ...
Option to add a lightweight or use nothing at all
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The Definitions Program [Two]: Day 8 ...
Final day! Grab a chair, mat, and ankle weights if you'd like to level-up.
![The Definitions Program [Two]: Day 6 ...](https://vhx.imgix.net/silhouettebyalexis/assets/1cde894e-f31b-4d9e-ac28-e92bc1f9c07b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 7 ...](https://vhx.imgix.net/silhouettebyalexis/assets/851d5380-064d-4416-bd43-1ed88f6336f6.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 8 ...](https://vhx.imgix.net/silhouettebyalexis/assets/4950c49b-ab68-458e-a46b-999da78386a3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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