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Props - 1 or 2 pound (1kg) lightweights
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Up Next in The Definitions Program [Two]
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The Definitions Program [Two]: Day 2 ...
Props - a yoga mat, ankle weights (optional)
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The Definitions Program [Two]: Day 3 ...
Option to use no props at all or add a 2 pound (1kg) weight
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The Definitions Program [Two]: Day 4 ...
Today we level-up with double the weight. Grab a pair of 2 or 3 pound weights (1 or 2 kg)
![The Definitions Program [Two]: Day 2 ...](https://vhx.imgix.net/silhouettebyalexis/assets/88b448a5-af72-46a8-92f2-e099454e09c9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 3 ...](https://vhx.imgix.net/silhouettebyalexis/assets/1a6b8c39-eda4-47c5-b65a-1194802bca83.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 4 ...](https://vhx.imgix.net/silhouettebyalexis/assets/89a50316-86e9-40e1-982c-acb63ca4806c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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