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Today we level-up with double the weight. Grab a pair of 2 or 3 pound weights (1 or 2 kg)
Up Next in The Definitions Program [Two]
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The Definitions Program [Two]: Day 5 ...
Grab a chair and optional sneakers or ankle weights
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The Definitions Program [Two]: Day 6 ...
Props - socks
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The Definitions Program [Two]: Day 7 ...
Option to add a lightweight or use nothing at all
![The Definitions Program [Two]: Day 5 ...](https://vhx.imgix.net/silhouettebyalexis/assets/6c46c313-f17d-4910-8d92-c05a5ec04ffc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 6 ...](https://vhx.imgix.net/silhouettebyalexis/assets/1cde894e-f31b-4d9e-ac28-e92bc1f9c07b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 7 ...](https://vhx.imgix.net/silhouettebyalexis/assets/851d5380-064d-4416-bd43-1ed88f6336f6.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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