Live stream preview
Option to use no props at all or add a 2 pound (1kg) weight
Tags
Up Next in The Definitions Program [Two]
-
The Definitions Program [Two]: Day 4 ...
Today we level-up with double the weight. Grab a pair of 2 or 3 pound weights (1 or 2 kg)
-
The Definitions Program [Two]: Day 5 ...
Grab a chair and optional sneakers or ankle weights
-
The Definitions Program [Two]: Day 6 ...
Props - socks
![The Definitions Program [Two]: Day 4 ...](https://vhx.imgix.net/silhouettebyalexis/assets/89a50316-86e9-40e1-982c-acb63ca4806c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 5 ...](https://vhx.imgix.net/silhouettebyalexis/assets/6c46c313-f17d-4910-8d92-c05a5ec04ffc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![The Definitions Program [Two]: Day 6 ...](https://vhx.imgix.net/silhouettebyalexis/assets/1cde894e-f31b-4d9e-ac28-e92bc1f9c07b.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
5 Comments