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Option to use no props at all or add a 2 pound (1kg) weight
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Up Next in The Definitions Program [Two]
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The Definitions Program [Two]: Day 4 ...
Today we level-up with double the weight. Grab a pair of 2 or 3 pound weights (1 or 2 kg)
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The Definitions Program [Two]: Day 5 ...
Grab a chair and optional sneakers or ankle weights
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The Definitions Program [Two]: Day 6 ...
Props - socks
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