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Prenatal + Postnatal

Prenatal + Postnatal

Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!

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Prenatal + Postnatal
  • Prenatal & Postnatal Key Tips

    Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.

  • On Your Mat - Upper Body (Replay)

    Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...

  • Mama and Me (postnatal)

    3 items

    Hey mama, let me help you habit stack. It's time to focus on you. Grab your newborn and the carrier and let's get you feeling your best.

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Your Truest Core/Prenatal & Postnatal/Pelvic Floor

    Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

  • Power N.45 (No jumping, no combo)

    Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • 11 Min Elevated Booty Burn

    Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

    Disclaimer: You should always consult your physi...

  • 9 Min Deep Side-Body Obliques and Glutes

    No Cardio - join me in this short yet effective side body sculpt. This is a clip from the full Power N.44 routine on the platform. Props - weights (optional) and a mat. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health care specialist before...

  • Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)

    Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

    Disclaimer: You should always consult...

  • Santorini Sculpt

    "We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...

  • 10 Min Cardio Standing Banded Legs

    Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...

  • Power N.42

    All standing - join me for this power standing series that tests your endurance, particularly in your lower body as there is no portion down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance loop band, and a chair. *This series is prenatal friendly as lon...

  • Reset. Recover. Renew.

    Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 12 Min Power Side Body

    Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.

    ...

  • The Comeback - Standing Barre Sculpt

    Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....

  • Power N.40

    A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...

  • Classic Barre Livestream - 25 Min

    An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing...

  • Power N.39

    No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

    Disclaimer: You should always consult your physician or health ...

  • 31 Min (Prenatal Friendly) Standing Full-Body Banded Burn

    All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.

    The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...

  • 20 Min Power Core with a Ball

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

  • 8 Min Calming, Gentle Side Body Flow in Costa Rica

    A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

  • 25 Min Gentle Standing Banded Routine (Prenatal Friendly)

    A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout you...

  • 8 Min Strong Hips Side Body

    An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...