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Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
Prenatal + Postnatal
Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!