Prenatal Library and Tips

Prenatal Library and Tips

Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!

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Prenatal Library and Tips
  • Prenatal & Postnatal Key Tips

    Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • #SILSummer Welcome

    Can you feel the energy? Let's go! We start with Dancer's Arms and Barre Elevated Legs. Intensity - Gentle. Props - lightweights and a chair. Add ankle weights for more intensity!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Prenatal Staple Series

    The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

    Disclaimer: You...

  • Power Planks

    The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

  • Mother of Movement Barre Sculpt

    Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

    Di...

  • Long, Toned Pilates Arms

    Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • How-to Change Your Core - Maximize your planks. Day 2

    No props needed.

  • How-to Change Your Core - Intro Day 1

    Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

  • Power N.51 [Dance Cardio + Sculpt]

    The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • #SILbooty Challenge Day 4

    All you need is a chair, grab ankle weights to add intensity.

  • Leg Legends Never Skip

    I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

  • Grace & Strength Upper Body + Core

    Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

  • Upper Body to the Beat

    Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Quick Cardio Boost (Rebounder Optional)

    It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

    Disclaimer: You should always consult your physi...

  • Hotel Room Workout - Express Barre Elevated

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

  • 12 Min Power Energy Boost

    12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • 25 Min Banded Power Cardio

    Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

  • Tremble Barre Elevated

    Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...