Prenatal + Postnatal

Prenatal + Postnatal

Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!

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Prenatal + Postnatal
  • Intro

    Please watch this before beginning your workout.

  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly.

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up

  • Power N.19

    It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights.

  • 13 Min Fire Banded + Weighted Arms

    A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

  • 5 Min Yummy Back + Hip Stretch

    Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight.

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch.

  • Seven

    This is part of the Silhouette Short series

  • 22 Min Dancer's Arms + Power Weighted Arms

    This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights.

  • 22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat.

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

  • 12 Min Mat Upper Body Power-Up

    In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly.

  • 14 Min Fun Standing Legs

    This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly.

  • 17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie.

  • 12 Min Chill Heavier Arms + Stretch

    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly.

  • 30 Min Powerful Full-Body Flow

    A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights.

  • 16 Min Glider Arms + Planks

    An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

  • 26 Min Fun Dance Cardio plus Arms

    Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.

  • 21 Min Feel-Good Warm-Up plus Arms

    Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.