Prenatal Programs and Library

Prenatal Programs and Library

Any workout listed in this category is safe for prenatal + postnatal women. Silhouette, in general, is very friendly for both mom and baby. Please watch the intro video to help guide you, be sure to have your doctor's approval first, and then use this library to keep moving for the optimal birth and recovery. Mama's - please feel free to slow the movements down if needed, and remember your equilibrium is naturally going to be off, especially as your baby grows. Be patient, and trust that moving through your pregnancy will help lead you to a quicker recovery post-birth. If you are recovering from Diastasis Recti please reach out to Alexis and she will help you individually!

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Prenatal Programs and Library
  • Prenatal & Postnatal Key Tips

    Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.

  • How-to Change Your Core - Maximize your planks. Day 2

    No props needed.

  • How-to Change Your Core - What are Fire Abs? Day 1

    Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

  • Power N.51 [Dance Cardio + Sculpt]

    The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • #SILbooty Challenge Day 4

    All you need is a chair, grab ankle weights to add intensity.

  • #SparkleIntoSpring Intro

    Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of...

  • Leg Legends Never Skip

    I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

  • Grace & Strength Upper Body + Core

    Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • Banded Barre Elevated - from the Live Studio #SparkleIntoSpring

    Revisit the power of the band with me! Style - Barre Elevated. Props - a resistance loop band, chair, ball, and yoga mat. Add ankle weights to level-up. Intensity - Strong. *This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

  • Upper Body to the Beat

    Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Quick Cardio Boost (Rebounder Optional)

    It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

    Disclaimer: You should always consult your physi...

  • Hotel Room Workout - Express Barre Elevated

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

  • 12 Min Power Energy Boost

    12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • 25 Min Banded Power Cardio

    Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

  • Tremble Barre Elevated

    Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • 29 Min Lake Maggiore Barre Elevated and Deep Pilates

    Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...

  • 10 Min Elevated Energy Boost (with/without tramp)

    The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of ...

  • Elevate Your Posture (Help Your Scoliosis/Slouch)

    You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Santorini Barre Sculpt Two

    Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

  • Fix Your Posture - Upper Body Sculpt On Your Mat

    This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...