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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Prenatal Library and Tips

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • #SILSummer Welcome

    Can you feel the energy? Let's go! We start with Dancer's Arms and Barre Elevated Legs. Intensity - Gentle. Props - lightweights and a chair. Add ankle weights for more intensity!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Power N.52 (Turks and Caicos)

    Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performi...

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