Prenatal & Postnatal Key Tips
Prenatal Programs and Library
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3m 11s
Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.
Up Next in Prenatal Programs and Library
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Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Santorini Barre Sculpt Two
Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...
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#SILSUMMER Power Cardio
#SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.
Di...
