Prenatal & Postnatal Key Tips
Prenatal Programs and Library
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3m 11s
Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.
Up Next in Prenatal Programs and Library
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WORK Power Cardio with weights for #w...
On or OFF the rebounder - as our girl Britney Spears says, "you better WORK!". Style - Power Dance Cardio. Intensity - Strong. Props - lightweights. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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#winterSOULstice Intro - Intense Barr...
Enter this new season with me: let's dive deeper into how we want to FEEL. Style - Barre Elevated. Props - weights and a chair. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...
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Hotel Room Workout - Express Barre El...
Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...
