Prenatal & Postnatal Key Tips
Prenatal Library and Tips
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3m 11s
Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.
Up Next in Prenatal Library and Tips
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Power N.58
This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain ...
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Power N.56
All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You ...
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Slow Sculpt - Banded Side Body
Wow your legs will feel this in seconds! Props - a resistance loop band, add a weight for more intensity. Intensity - Gentle. *This series is great also for prenatal mama's-to-be.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the ex...
