Prenatal & Postnatal Key Tips
Prenatal Library and Tips
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3m 11s
Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.
Up Next in Prenatal Library and Tips
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The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
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Holiday Heat Barre Elevated
I'm not sure - can you handle this heat 🔥? Style - Barre Elevated. Intensity - Gentle. Props - just a chair, or add ankle weights for more intensity (mine are 1.6 pounds). *This routine is prenatal friendly as long as you have been approved by your physician.
Legal Disclaimer: You should always ...
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5 Min Power Dance Cardio [Prenatal Fr...
The perfect warm-up or mid-day energy boost - try this with/without lightweights. Doesn't it make you crave more? Style - Power Dance Cardio.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...
