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Silhouette By Alexis

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Power Pilates Program Day 7 - Side Body Sizzle

Props - can be done using nothing, or add ankle weights for more intensity!

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Prenatal & Postnatal Key Tips

Prenatal Library and Tips • 3m 11s

Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.

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    Props - can be done using nothing, or add ankle weights for more intensity!

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