Prenatal & Postnatal Key Tips
Prenatal Library and Tips
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3m 11s
Congrats Mama - I am looking forward to being on this journey with you. Watching so many women transform into incredible strong mother's has been maybe the best part of this job. I promise you can trust me. Please watch this full video so you don't miss out on specific modifications for you.
Up Next in Prenatal Library and Tips
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SIL Stripped Fire Abs [with a Ball an...
Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pro...
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Power N.55 [Banded]
Join Emma and I for this fun banded all-standing set. Style - Power Dance Cardio. Props - sneakers, a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
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The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
![Power N.55 [Banded]](https://vhx.imgix.net/silhouettebyalexis/assets/c47ccdf9-d83f-48c5-aa81-50ee4eabf28f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
