Up Next in Prenatal Library and Tips

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  20:59

  London Barre Elevated

  London Barre Elevated

  Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...

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  06:06

  What is Diaphragmatic and "Hug the Ba...

  What is Diaphragmatic and "Hug the Ba...

  Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

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  20:35

  Power N.54 [5 Pounds]

  Power N.54 [5 Pounds]

  This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...