Up Next in Prenatal Library and Tips

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  17:09

  Anti-Aging Cardio

  Anti-Aging Cardio

  Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

  D...

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  08:34

  Jungle Pilates Legs [SIL Stripped]

  Jungle Pilates Legs [SIL Stripped]

  A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

  Disclaimer: You should always consult your physician or health ...

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  18:18

  Power N.52 (Turks and Caicos)

  Power N.52 (Turks and Caicos)

  Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

  Disclaimer: You should always consult your physician or health care specialist before performi...