GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: LD2025 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.52 (Turks and Caicos)

Prenatal Library and Tips • 18m

Up Next in Prenatal Library and Tips

  • Prenatal Staple Series

    The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

    Disclaimer: You...

  • Power Planks

    The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

2 Comments