Healthy Habits - Day 3
Healthy Habits Program
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22m
Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days
Up Next in Healthy Habits Program
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Healthy Habits - Day 4
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
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Healthy Habits - Day 5
Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis
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Healthy Habits - Day 6
Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)
