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Watch Healthy Habits - Day 3

Watch Healthy Habits - Day 3

Healthy Habits - Day 3

Healthy Habits Program • 22m

Up Next in Healthy Habits Program

  • Healthy Habits - Day 4

    Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up

  • Healthy Habits - Day 5

    Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis

  • Healthy Habits - Day 6

    Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)