Healthy Habits - Day 4
Healthy Habits Program
•
24m
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
Up Next in Healthy Habits Program
-
Healthy Habits - Day 5
Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis
-
Healthy Habits - Day 6
Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)
-
Healthy Habits - Day 7
Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety
