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Watch Healthy Habits - Day 4

Watch Healthy Habits - Day 4

Healthy Habits - Day 4

Healthy Habits Program • 24m

Up Next in Healthy Habits Program

  • Healthy Habits - Day 5

    Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis

  • Healthy Habits - Day 6

    Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)

  • Healthy Habits - Day 7

    Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety