Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis
Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)
Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety
So how do we continue to implement small habits of self-care? Casey talks on self-talk, the power of the 'pause', and so much more. Alexis takes us through a killer pilates flow down on your mat