Welcome to the Silhouette™ On-Demand Website & APP: Based in NYC - A membership includes unlimited access to over 400 Signature stylized low-impact workouts with Alexis filmed all over the world, plus a brand new workout weekly. You can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
A Special Silhouette Add-On available to rent (for 14 days) or buy: Healthy Habits Start Now - think about this idea that 'How you do everything is how you do everything'. This is the perfect tool to kickstart your daily Healthy Habits again. Why not implement daily workouts complimented with small accessible health practices to help you elevate your health daily? In this program you will learn how to elevate your daily habits to help your digestion, energy levels, sleep, morning routine, self-care, and so much more. We are so excited to not only bring you 10 Signature 20-30 minute workouts, but to also partner with the incredible Holistic Health Coach Casey Stanton (@ElevatewithCase) who brings us incredible tools and tips to put into practice to live a healthier, more mindful lifestyle, as well as a few other useful surprises. Enhance your Silhouette from the inside-out with this unique, incredible program available to rent or purchase.
Congrats on committing to becoming a healthier you. We hope you enjoy this incredible journey together with us over the next 10 days. Today - Use these tips to enhance your Morning Routine + experience a Silhouette Signature full-body workout with Alexis
Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety
Congratulations on completing the Healthy Habits program! Celebrate not only your dedication to your practice, but also your dedication towards these new and improved habits. Congrats to you, we cannot wait to hear what you thought! XOXO, Casey and Alexis