Congrats on committing to becoming a healthier you. We hope you enjoy this incredible journey together with us over the next 10 days. Today - Use these tips to enhance your Morning Routine + experience a Silhouette Signature full-body workout with Alexis

Chat detailed Mindfulness tips + indulge in a Silhouette Signature Upper Body-focused Workout

Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days

Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up

Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis

Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)

Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety

So how do we continue to implement small habits of self-care? Casey talks on self-talk, the power of the 'pause', and so much more. Alexis takes us through a killer pilates flow down on your mat

Add these tips to your nighttime routine, and then rock this really fun Silhouette Signature Upper Body Workout with Alexis

Congratulations on completing the Healthy Habits program! Celebrate not only your dedication to your practice, but also your dedication towards these new and improved habits. Congrats to you, we cannot wait to hear what you thought! XOXO, Casey and Alexis