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NEW Winter Arc Challenge -

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Silhouette By Alexis

5-Day Winter Arc Challenge

5-Day Winter Arc Challenge

10 minutes of concentrated movement to feel great. Can you handle it? Days 1 & 2 are now live.

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5-Day Winter Arc Challenge
  • Winter Arc Challenge - DAY 1 [SIL Booty]
    10:22
    Winter Arc Challenge - DAY 1 [SIL Booty]

    Winter Arc Challenge - DAY 1 [SIL Booty]

    Props - a yoga mat and resistance loop band.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic...

  • Winter Arc Challenge - Day 2 [Upper Body]
    10:10
    Winter Arc Challenge - Day 2 [Upper Body]

    Winter Arc Challenge - Day 2 [Upper Body]

    Props - I am using 5 pounds here, choose the weight of your choice.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this prog...

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