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Watch Healthy Habits - Day 6

Watch Healthy Habits - Day 6

Healthy Habits - Day 6

Healthy Habits Program • 30m

Up Next in Healthy Habits Program

  • Healthy Habits - Day 7

    Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety

  • Healthy Habits - Day 8

    So how do we continue to implement small habits of self-care? Casey talks on self-talk, the power of the 'pause', and so much more. Alexis takes us through a killer pilates flow down on your mat

  • Healthy Habits - Day 9

    Add these tips to your nighttime routine, and then rock this really fun Silhouette Signature Upper Body Workout with Alexis