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Healthy Habits - Day 6
Healthy Habits Program
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30m
Casey helps us to learn how to listen to our body and understand cravings, and then Alexis takes us on a ride with a Silhouette Signature full body workout (grab a glider or a sock!)
Up Next in Healthy Habits Program
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Healthy Habits - Day 7
Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety
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Healthy Habits - Day 8
So how do we continue to implement small habits of self-care? Casey talks on self-talk, the power of the 'pause', and so much more. Alexis takes us through a killer pilates flow down on your mat
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Healthy Habits - Day 9
Add these tips to your nighttime routine, and then rock this really fun Silhouette Signature Upper Body Workout with Alexis
