My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

What kind of potential could you achieve if you truly tapped in to your most authentic, truest self? Imagine the possibilities. It's limitless! Here is a sneak peak of an exact workout we did on the Silhouette Wellness Retreat in Costa Rica. Challenge the endurance of your focus, strength, and sk...

What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...

An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing...

Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.

The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...

A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...

A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout you...

This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

Disclaimer: You should always...

Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...

The root of the Silhouette™ Method is the fun in challenging yourself to 'level-up' a little more every time you tune in. So let's capitalize on that aspect in this routine. We start down on your mat and then into a killer leg series standing. Props - 2/3 pound lightweights and a yoga mat. Add a ...

No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...

Enjoy the beautiful scenery while building the most strength and power and agility in your lower body. This is a clip from the full 'Anguilla Spicy Barre Sculpt' routine on the platform. Style - Signature Barre Sculpt. Intensity - Strong. Props - a chair, add ankle weights to level-up! This routi...

I had to put 'spicy' in the title just so you were mentally prepared ;) Join me in this escape to Anguilla on your mat. We begin with a dynamic warm-up, then go into a fire arm (and gliding) series, then end with a power leg flow. Props - lightweights, a yoga mat, add a towel to level-up. Intensi...

Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...

Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.

Disclaimer: You should always consult your physician or health care sp...

Short and oh-so-sweet! This standing series is a quick full-body quickie to stack or do as a stand alone routine. Style - Signature Barre Sculpt. Props - a chair and a weight. Intensity - Gentle. This is a clip from the full 'Deep' workout on the platform.

Disclaimer: You should always consult y...

Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...

No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga ma...

A fun routine for those who love the added challenge of the ankle weights - join me for this empowering full-body deep pilates flow. Keep in mind - you can also try this without the added weight! Style - Deep Pilates Flow. Props - a yoga mat, add ankle weights to level-up. Intensity - Gentle.

Di...

What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.

Disclaimer: You should always c...

This is your moment to 'zone-out to zone-in'. This is your moment to let go. This is your moment to *feel*. Here's your challenge - how often can you look away from the screen to truly feel the strength building in your own Silhouette? Style - Signature Barre Sculpt. Intensity - Strong. Props - 2...

Grab your resistance loop band and your mat, and get ready for a deep banded booty quickie burn!