Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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29 Min Lake Maggiore Barre Elevated a...
Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...
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Signature Barre Sculpt
A classic exclusive: let me show you how to feel that deep muscle fatigue, enhance your posture, connect your core, and complete the mix with some "Sil Sneaky cardio" to elevate your heart-rate through low-impact, dynamic movement. It's the perfect blend, the perfect fusion that your future self ...
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Curious? Trampoline Intro
More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...
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