Up Next in Lower Body

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  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.

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  43:49

  SIL Sisters Barre Sculpt #SparkleInto...

  SIL Sisters Barre Sculpt #SparkleInto...

  Spread the sparkle! Join me and my sister for this one-of-a-kind full-body low-impact, high-intensity routine that will leave you feeling SO powerful (and maybe a little sore in the tush 😉). Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band OR pilates ring, lightweights, 1 ...

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  26:00

  Leg Legends Never Skip

  Leg Legends Never Skip

  I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...