Up Next in Lower Body

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  11:17

  #SILbooty Challenge Day 2

  #SILbooty Challenge Day 2

  Can be done using no props, add a resistance loop band to add intensity.

• 

  10:53

  #SILbooty Challenge Day 1

  #SILbooty Challenge Day 1

  No props needed.

• 

  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.