GET 11% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUMPSTART at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Gentle, Deep Pilates Lower Body

Lower Body • 22m

Up Next in Lower Body

  • Barre Elevated Booty

    Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

    Disclaimer: You should always consult your physician or health care speciali...

  • Power Dance Cardio and Strong Banded ...

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

  • Hotel Room Workout - Express Barre El...

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

4 Comments