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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

13 Min Glutes and Abs and Stretching Combo

Lower Body • 13m

Up Next in Lower Body

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    Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

  • 15 Min Short: Abs, Hips, and Stretch

    The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.

  • 19 Min Standing Lower Body - Int/Adv

    Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.