13 Min Glutes and Abs and Stretching Combo
Lower Body • 13m
You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle
Up Next in Lower Body
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18 Min Combo - Legs, Abs, and Stretch
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
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15 Min Quickie: Abs, Hips, and Stretch
The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.
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23 Min Lower Body & Core & Stretch - ...
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
