Lower Body

Lower Body

Varying in level and time, here you will find your lower body workouts. Short on time? This is what you're looking for. Strengthen your glutes, your hips, your thighs with the Silhouette Signature low-impact high-intensity cardio barre training.

Subscribe Share
Lower Body
  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly.

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch.

  • 21 Min Long Legs, Abs, Full Stretch

    Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

  • 22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat.

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

  • 17 Min Mat Power Series - Full Body

    For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat.

  • 14 Min Fun Standing Legs

    This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly.

  • 15 Min Banded Full Body Sculpt and Stretch

    This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.

  • 32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair.

  • 16 Min on the Mat Glutes, Abs, and Stretch

    Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!

  • 17 Min Balancing Legs + Abs + Stretch - No Cardio

    One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.

  • 27 Min Unique Balancing Legs, Mat Abs and Glutes, and a Hip-Opener Stretch

    Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

  • 18 Min Stylized Plank Flow + Pilates Ring Legs - Adv

    Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!

  • 28 Min Long Legs + Abs on the Canals

    The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.

  • 23 Min Power Balancing Legs and Planks - Prenatal Friendly

    This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.

  • 24 Min Legs and Abs in the Hamptons

    Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.

  • 17 Min Long, Strong Legs plus an Amazing Full-Body Stretch

    Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 26 Min Breathework + Plank Warm-Up + Standing Legs

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 25 Min Mat Legs, Mat Abs, and Feel Good Stretch

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • 19 Min Cardio and Leg Sculpt

    This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!

  • 19 Min Dynamic Legs plus an Energy Booster and a Stretch

    Have you ever tried barre, with no barre? Fire up you legs with this dynamic booster! All you need is your mat and your breath, add ankle weights for a deeper sparkle. This series is prenatal and postnatal friendly.

  • 9 Min Standing Cardio to Mat Legs and Stretch

    Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.