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Lower Body

Lower Body

Varying in level and time, here you will find your lower body workouts. Short on time? This is what you're looking for. Strengthen your glutes, your hips, your thighs with the Silhouette Signature low-impact high-intensity cardio barre training.

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Lower Body
  • Jungle Fire Abs and Glutes [SIL Stripped]

    No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • London Barre Elevated

    Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...

  • Glow-Up Barre Elevated

    It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

  • Hamptons Heat Barre Sculpt [Glutes and Core]

    Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist befor...

  • Everyday Barre Sculpt

    "Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

  • Power Pilates Program Day 8 - Dancer's Legs Sculpt

    Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.

  • Firecracker Flow - Explosive Glutes

  • Jungle Sculpt

    Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • Turks and Caicos - The Perfect Travel Flow

    Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

    Disclaimer: You should...

  • Targeted Side Body

    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

    Disclaimer: You should always consult your physician or health care specialist before performing any of th...

  • Mother of Movement Barre Sculpt

    Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

    Di...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • #SILbooty Challenge Day 6

    So much fun! Add ankle weights if you'd like to level-up.

  • #SILbooty Challenge Day 5

    Add ankle weights and/or a resistance loop band for more intensity.

  • #SILbooty Challenge Day 3

    Sneakers or ankle weights, a resistance band, weights.

  • #SILbooty Challenge Day 2

    Can be done using no props, add a resistance loop band to add intensity.

  • #SILbooty Challenge Day 1

    No props needed.

  • #SILbooty Challenge Day 4

    All you need is a chair, grab ankle weights to add intensity.

  • Leg Legends Never Skip

    I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

  • Grace & Strength Upper Body + Core

    Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

  • Advanced Pilates Lower Body Flow

    A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

    Disclaimer: You should always consult your physician or health ...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...