Lower Body

Lower Body

Varying in level and time, here you will find your lower body workouts. Short on time? This is what you're looking for. Strengthen your glutes, your hips, your thighs with the Silhouette Signature low-impact high-intensity cardio barre training.

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Lower Body
  • 9 Min Stripped Barre Standing Legs

    A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

    Disclaimer: You should always consult your physician or health care specia...

  • Evolve

    As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...

  • 15 Min (Mat) Strong Abs and Booty

    The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • Deep Pilates Flow - Get Intimate with Me

    Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle

    Disclaimer: You should always consult your ph...

  • Finish Strong - Part 2

    Are you ready to turn up?! Meet me standing with a stool or a chair, grab ankle weights if you'd like to level-up. Adding this to part 1 is a great way to build your mental, and physical stamina. Props - a chair and a yoga mat. Intensity - Strong. Style - Silhouette™ Signature Barre. This workout...

  • 35 Min Long, Strong, Standing & Gliding Power Lower Body

    If you're looking for a workout that lights a fire under your booty (literally!) then this is for you. This is a part of the full "Sparkle Holiday" workout on the platform. Style - Silhouette™ Barre. Props - lightweights and a towel. Intensity - Strong. *This workout is prenatal friendly as long ...

  • 30 Min Mat Booty and Sliding Abs

    The perfect series to do right from home - start with a power glutes and abs series (add the ball for an advanced balance challenge) and then fire up your core with a gliding series. This is a shortened version of the full "Deep Pilates Flow - All On Your Mat" workout. Style - Deep Pilates Flow. ...

  • She's Back

    This is your time to shine ... welcome back! This entire workout is a unique full-body series that enhances your balance, flexibility, energy, focus, control, AND strength. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound weights, add ankle weights if you'd like to level-up. Intensity - G...

  • 17 Min Mat Booty Torcher

    Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...

  • 18 Min Barre Legs, Weighted Abs, and Deep Stretch

    I love a perfect standing legs plus power abs quickie. This is a piece from the full "Grit & Gratitude" workout on the platform. Style - Silhouette™ Barre. Intensity - Gentle. Props - a chair and a yoga mat.

  • RAW

    Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...

  • 20 Min Standing Legs + Mat Banded Arms

    This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signat...

  • 24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • 20 Min Adv Banded Legs

    A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

  • 15 Min Power Legs

    No Cardio - From standing, to on the mat, to legs on the chair, your legs and abs will no doubt feel powered up after this experience! This is the strength segment from the full 'Power N.26' Workout. Props - a chair, a yoga mat. Intensity - Strong

  • 23 Min Power Standing + Classic Barre Legs

    Grab a chair, you're going to love this Fire Signature Standing Series. This is prenatal friendly, a clip from the full "Breaking Habits" workout on the platform. Intensity - Strong

  • 26 Min Signature Glider Arms & Standing Legs

    A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

  • 27 Min Killer Mat Flow

    A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle

  • 28 Min Signature Standing + Mat Full-Body Power

    A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong