Lower Body

Lower Body

Varying in level and time, here you will find your lower body workouts. Short on time? This is what you're looking for. Strengthen your glutes, your hips, your thighs with the Silhouette Signature low-impact high-intensity cardio barre training.

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Lower Body
  • 24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • 20 Min Adv Banded Legs

    A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

  • 15 Min Power Legs

    No Cardio - From standing, to on the mat, to legs on the chair, your legs and abs will no doubt feel powered up after this experience! This is the strength segment from the full 'Power N.26' Workout. Props - a chair, a yoga mat. Intensity - Strong

  • 23 Min Power Standing + Classic Barre Legs

    Grab a chair, you're going to love this Fire Signature Standing Series. This is prenatal friendly, a clip from the full "Breaking Habits" workout on the platform. Intensity - Strong

  • 26 Min Signature Glider Arms & Standing Legs

    A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

  • 27 Min Killer Mat Flow

    A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle

  • 28 Min Signature Standing + Mat Full-Body Power

    A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong

  • 27 Min Signature Legs

    Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle

  • 22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

  • 10 Min Power Mat

    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

  • 20 Min Standing Banded Power Legs

    You don't even need a mat ... check out this power leg standing series. Level - Gentle

  • 15 Min Full-Body Banded Sculpt on your Mat

    Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong

  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

  • 21 Min Long Legs, Abs, Full Stretch

    Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

  • 22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong