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18 Min Combo - Legs, Abs, and Stretch
Lower Body • 18m
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
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Up Next in Lower Body
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