Live stream preview
18 Min Combo - Legs, Abs, and Stretch
Lower Body • 18m
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
Tags
Up Next in Lower Body
-
15 Min Short: Abs, Hips, and Stretch
The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.
-
23 Min Lower Body & Core & Stretch - ...
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
-
10 Min Glutes and Arms - Int/Adv
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
