Live stream preview
18 Min Combo - Legs, Abs, and Stretch
Lower Body
•
18m
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
Tags
Up Next in Lower Body
-
15 Min Short: Abs, Hips, and Stretch
The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.
-
19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
-
12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
