GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Short: Abs, Hips, and Stretch

Lower Body • 15m

Up Next in Lower Body

  • 19 Min Standing Lower Body - Int/Adv

    Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.

  • 12 Min Lower Body Blast - Int

    Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights

  • 10 Min Standing + Mat Lower Body - In...

    Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)

1 Comment