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The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.
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Up Next in Lower Body
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19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
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12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
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10 Min Standing + Mat Lower Body - In...
Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)
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