Live stream preview
17 Min Full-Body Pilates Flow
Just Pilates • 17m
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
Tags
Up Next in Just Pilates
-
15 Min Banded Upper Body - Int/Pro
Try this fierce full-body series. No band? Use lightweights.
-
7 Min Short Glute Power-Up
A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
-
14 Min Deep Burn Pilates Abs + Arms
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights