Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

7 Min Pilates Ring Mat Series

Just Pilates • 7m 16s

Up Next in Just Pilates

  • 12 Min No Props Full-Body Pilates Ser...

    Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle

  • 9 Min Standing Abs and Thighs - Basic...

    Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle