This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights
We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
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