Up Next in Just Pilates

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  07:16

  7 Min Pilates Ring Mat Series

  7 Min Pilates Ring Mat Series

  We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

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  11:51

  12 Min No Props Full-Body Pilates Ser...

  12 Min No Props Full-Body Pilates Ser...

  Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle

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  08:53

  9 Min Standing Abs and Thighs - Basic...

  9 Min Standing Abs and Thighs - Basic...

  Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.