Up Next in Just Pilates

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  07:16

  7 Min Short Glute Power-Up

  7 Min Short Glute Power-Up

  A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle

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  14:18

  14 Min Deep Burn Pilates Abs + Arms

  14 Min Deep Burn Pilates Abs + Arms

  This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

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  07:16

  7 Min Pilates Ring Mat Series

  7 Min Pilates Ring Mat Series

  We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.