Up Next in Just Pilates

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  14:18

  14 Min Deep Burn Pilates Abs + Arms

  14 Min Deep Burn Pilates Abs + Arms

  This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

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  07:16

  7 Min Pilates Ring Mat Series

  7 Min Pilates Ring Mat Series

  We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.

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  08:53

  9 Min Standing Abs and Thighs - Basic...

  9 Min Standing Abs and Thighs - Basic...

  Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.