A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.