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Silhouette By Alexis

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15 Min Silhouette Signature Flow in Costa Rica

Just Pilates • 14m
2 comments

This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

Tags
no props, flow, 15 min, stretch, balance

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