Up Next in Just Pilates

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  17:34

  17 Min Full-Body Pilates Flow

  17 Min Full-Body Pilates Flow

  Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.

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  15:26

  15 Min Banded Upper Body - Int/Pro

  15 Min Banded Upper Body - Int/Pro

  Try this fierce full-body series. No band? Use lightweights.

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  14:18

  14 Min Deep Burn Pilates Abs + Arms

  14 Min Deep Burn Pilates Abs + Arms

  This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights