This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

It's a pause for your mind, body, and soul - treat yourself to the next 38-minutes and leave your mat with zero regrets. Don't say you'll give it 100% later, try it now. Props - a chair, yoga mat, lightweights, add ankle weights to level-up. Intensity - Strong

This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong

The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specia...

I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.

Are you ready to drop it with me?! Wow I'm not sure if I just woke up in a mood or if I just hopped on the crazy train, but I hope you feel my energy and good vibes in this one. Style - Power Dance Cardio. Props - sneakers, lightweights, a yoga mat. Add a glider to level-up. Intensity - Strong. T...

No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensi...

Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

Disclaimer: You should always consult your physician or...

It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™

A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong

If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....

The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...

What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...

Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...

It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.

This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong

Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong

Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.

You ...

The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.

You should always consult your ph...

No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.

Disclaimer: You should alway...

Are you ready to turn up?! Meet me standing with a stool or a chair, grab ankle weights if you'd like to level-up. Adding this to part 1 is a great way to build your mental, and physical stamina. Props - a chair and a yoga mat. Intensity - Strong. Style - Silhouette™ Signature Barre. This workout...

What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...