No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Intermediate
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Finish Strong - Part 2
Are you ready to turn up?! Meet me standing with a stool or a chair, grab ankle weights if you'd like to level-up. Adding this to part 1 is a great way to build your mental, and physical stamina. Props - a chair and a yoga mat. Intensity - Strong. Style - Silhouette™ Signature Barre. This workout...
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Power N.33
What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...
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Evolve
As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...
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