It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.
Up Next in Intermediate
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28 Min Dance Cardio Plus Upper Body
This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong
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Power N.31
Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong
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Sparkle Holiday
Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.
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