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THE CROSSOVER - Pilates and Strength Program

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Silhouette By Alexis

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12 Min Power Booty, Abs, Stretch

Intermediate • 12m

No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

Tags
glutes, hips, silhouette, abs, obliques, stretch, no cardio

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