It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™
Up Next in Intermediate
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18 Min Transformation Legs and Abs
A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong
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MOVE
If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....
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Get Gritty with It
The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...
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