Gentle

Gentle

Looking for a workout that is a bit slower? These are also a great place to start for those newer to the Silhouette Method. Here you'll find member favorites

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Gentle
  • #SILSUMMER Power Cardio

    #SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.

    Di...

  • Deep Hip Opener and Spinal Stretch

    Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

  • Santorini - 20 Min Pilates Lower Body on your mat

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Santorini, Greece - Long, Strong Legs Pilates Flow

    No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Sil Stripped - Amplify

    Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.

    Disclaimer: You should alway...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • On Your Mat - 16 Min Banded Power Legs and Abs

    An express version of the full "Banded Reset Pilates Flow" routine on the platform. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...

  • Banded Reset Pilates Flow

    Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • On Your Mat - #SilBooty (Banded)

    Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.

    Disclaimer: You should always consult your physic...

  • TRANSFORM: PILATES X STRENGTH

    Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

    Disclaimer: You should always consult your physician or...

  • Quickie Gentle Cardio Boost (Replay)

    The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health c...

  • Sil Stripped - An Intimate Full-Body Fire

    Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

  • Deep Pilates Flow - A Reset

    Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist before perfor...

  • On Your Mat - Ring/Ball Fire Abs (Replay)

    For members who love using the ring! If you don't have a pilates ring yet you can also do this series using a resistance loop band/ball, or nothing at all! Don't miss this meditative connection to your core. This series is also great for postnatal mama's looking to reconnect to their deep pelvic ...

  • 25 Min Sil Stripped - Long, Strong Legs (Replay)

    Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.

    Disclaimer: You should always consult your physician or health care ...

  • 23 Min Barre Sculpt Legs

    A shorter version of the full "SBA Classic Barre Burn" routine on the platform. If you are a prenatal mama checking out this routine I advise you NOT to add the balance challenge of the pilates ball under the heel, the rest is completely safe for you. My legs felt so strong after this one! Intens...

  • SBA Classic Barre Burn

    A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist b...

  • Deep Pilates Flow - Strength & Mobility

    What's the best way to keep your body young? Mobility and strength. Join me for this fun, unique pilates-based routine. Intensity - Gentle. Props - a pair of lightweights or 1 heavy weight (5 lb), a yoga mat. Style - Deep Pilates.

    Disclaimer: You should always consult your physician or health ca...

  • On Your Mat - Upper Body (Replay)

    Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...

  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...