Gentle

Gentle

Looking for a workout that is a bit slower? These are also a great place to start for those newer to the Silhouette Method. Here you'll find member favorites

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Gentle
  • 32 Min Pilates - Fire Abs

    Available to everyone! A treat for you straight from the NYC Live Studio! Here is a sneak peak of the "Pilates - Fire Abs" class. Style - Deep Pilates Flow. Props - a yoga mat, 2/3 pound lightweights, and a hand towel. Add a pilates ball if you'd like to level-up. Intensity - Gentle

  • 16 Min Standing Barre Arms

    High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.

  • 17 Min Mat Booty Torcher

    Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...

  • Deep Pilates Flow - Lower Body

    I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - De...

  • Grit & Gratitude

    Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.

  • 11 Min Pilates Abs Quickie

    A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.

  • Deep House Pilates Flow - Abdominals

    "It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...

  • 24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • In the Riviera

    J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...

  • Deep House Pilates Flow - Lake Como

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • Deep House Pilates Flow - Hamptons Style

    Don't think just because this is in the "BODY" or "Pilates Flow" category that I am going to take it easy on you ;) Check out this Deep Full-Body burn filmed when I was teaching this summer in the Hamptons. Style - Deep Pilates Flow. Intensity - Gentle (No Cardio). Props - a yoga mat.

  • 19 Min Power Abs and Hips (with a ball)

    Level-Up your core work with a pilates ball - this is the power core section of the full 'Deep House Pilates Flow - Consistency' workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat, a pilates ball, lightweights if you'd like to level-up. Intensity - Gentle

  • Deep House Pilates Flow - Consistency

    The more you practice, the deeper you FEEL - This workout celebrates not only your consistency in your practice, but your consistency in your breath, your form, etc ... Style - Deep Pilates Flow. Props - none required. Add a pilates ball, ankle weights/lightweights if you'd like to level up. Inte...

  • 12 Min Power Pilates Warm-Up

    Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle

  • Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • 11 Min Calming, Strong Costa Rica Flow (BODY)

    Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • Holiday Dance Cardio

    Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle

  • Silhouette Shred

    Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Style - Signature. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle

  • 15 Min Fire Obliques

    To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle