A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health ...

The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

Disclaimer: You...

The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

Disclaimer: You should always consult your physician or health care specialist before performing any of th...

Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

Disclai...

Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

Di...

Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

You can do with with/without a pilates ball, add lightweights.

A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

No props needed.

Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

All you need is a chair, grab ankle weights to add intensity.

I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

Disclaimer: You should always consult your physician or health ...

Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

Disclaimer: You sho...

Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...

Repeat this routine Day 1 and Day 4 in your schedule this week: The perfect intro! Join me for this stylized full-body flow to introduce you to the balance, mobility, strength challenges that make-up the unique flare of the Silhouette Method. Style - Deep Pilates. Props - a sock or glider, lightw...

Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

Disclaimer: You should always consult your physician or healt...

Lower Body - Part 2

Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...