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Gentle

Gentle

Looking for a workout that is a bit slower? These are also a great place to start for those newer to the Silhouette Method. Here you'll find member favorites

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Gentle
  • Curious? Trampoline Intro

    More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...

  • #FitFall Barre Elevated Livestream - 20 Min

    The "Barre Elevated" format is a signature Sil take on a classic barre class with elevated programming and deeper muscle fatigue. Grab a chair and lightweights, and get ready to walk out of this routine longer + taller + stronger than before ...

  • In the Hamptons - Deep Pilates Flow Two

    Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.

    Disclaimer: You should alwa...

  • 18 Min Weighted Pilates Burn

    The perfect pick-me-up, grab just weights for the hands or add ankle weights as well. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...

  • Elevate Your Posture (Help Your Scoliosis/Slouch)

    You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Sil Stripped - Fire Abs

    Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.

    ...

  • Deep Hip Opener and Spinal Stretch

    Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

  • Santorini - 20 Min Pilates Lower Body on your mat

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Santorini, Greece - Long, Strong Legs Pilates Flow

    No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Sil Stripped - Amplify

    Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.

    Disclaimer: You should alway...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • On Your Mat - 16 Min Banded Power Legs and Abs

    An express version of the full "Banded Reset Pilates Flow" routine on the platform. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...

  • Banded Reset Pilates Flow

    Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • On Your Mat - #SilBooty (Banded)

    Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.

    Disclaimer: You should always consult your physic...

  • TRANSFORM: PILATES X STRENGTH

    Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

    Disclaimer: You should always consult your physician or...

  • Quickie Gentle Cardio Boost (Replay)

    The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health c...

  • Sil Stripped - An Intimate Full-Body Fire

    Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

  • Deep Pilates Flow - A Reset

    Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist before perfor...

  • On Your Mat - Ring/Ball Fire Abs (Replay)

    For members who love using the ring! If you don't have a pilates ring yet you can also do this series using a resistance loop band/ball, or nothing at all! Don't miss this meditative connection to your core. This series is also great for postnatal mama's looking to reconnect to their deep pelvic ...

  • 25 Min Sil Stripped - Long, Strong Legs (Replay)

    Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.

    Disclaimer: You should always consult your physician or health care ...