Gentle

Gentle

Looking for a workout that is a bit slower? These are also a great place to start for those newer to the Silhouette Method. Here you'll find member favorites

Subscribe Share
Gentle
  • 12 Min Power Pilates Warm-Up

    Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle

  • Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Props - a yoga mat. Intensity - Gentle

  • 11 Min Calming, Strong Costa Rica Flow (BODY)

    Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • Holiday Dance Cardio

    Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle

  • Silhouette Shred

    Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle

  • 15 Min Fire Obliques

    To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

  • Leg Legacy

    "We are going to leave, Silhouette, that legacy"... start on your back on your mat, make your way to your wall and to standing. Guaranteed - your inner thighs and booty will feel the fire after this one. Props - a yoga mat, glider or sock, lightweights, and a wall. Intensity - Gentle

  • 19 Min on the Mat Deep Abs and Glutes

    A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga ...

  • Deep House Pilates Flow - Breathe

    Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Props - a yoga mat, 2/3 ...

  • 27 Min Killer Mat Flow

    A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle

  • 10 Min Strong Planks and Pilates Ball Abs

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • 27 Min Signature Legs

    Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle

  • 12 Min Prenatal Standing Power-Up

    Mama's to be - Grab a pilates ball or a ring and tone-up every major muscle group in your body. This is a great option for abdominal exercises in your second and third trimester. Enjoy! Intensity - Gentle

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

  • 10 Min Power Mat

    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

  • 27 Min Pilates Gentle Full-Body Fire

    It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

  • Deep House Pilates Flow - Fire

    Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

  • 15 Min Power Abs on the Mat

    The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intens...

  • 19 Min Power Sculpt Glider and Mat Workout - No Cardio

    The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

  • 16 Min On the Mat Gritty Deep Burn

    If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle