A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

No props needed.

Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

All you need is a chair, grab ankle weights to add intensity.

Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of...

I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

Disclaimer: You should always consult your physician or health ...

Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

Disclaimer: You sho...

Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...

Repeat this routine Day 1 and Day 4 in your schedule this week: The perfect intro! Join me for this stylized full-body flow to introduce you to the balance, mobility, strength challenges that make-up the unique flare of the Silhouette Method. Style - Deep Pilates. Props - a sock or glider, lightw...

Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

Disclaimer: You should always consult your physician or healt...

My gift to you! Enjoy this 45-minute treat. Style - Deep Pilates. Intensity - Gentle. Props - Just lightweights. Don't forget - you get a free Live Studio class every month! Use this to meet the community, enhance your accountability, and to meet me (Alexis!). Join a weekly class at SilhouettebyA...

Lower Body - Part 2

Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...

Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.

More info about the Dominican Republic Retreat ...

Join me for this regenerative mobility and stretch series while also calming your parasympathetic nervous system and listening to the waves. Intensity - Gentle. Style - Sil Stripped. Props - none.

Disclaimer: You should always consult your physician or health care specialist before performing an...

Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...

This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...