Live stream preview
How-to Change Your Core: How do I see results? Day 7
Gentle
•
18m
You can do with with/without a pilates ball, add lightweights.
Tags
Up Next in Gentle
-
Italy Wine Region - Deep Pilates Flow...
A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
-
How-to Change Your Core - Maximize yo...
No props needed.
-
How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.