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Firecracker Flow - Stars and Stripes Strong

Tags

5 min, quick, arms, full body, gentle, abs, core, posture

05:41

Firecracker Flow - Explosive Glutes

Firecracker Flow - Explosive Glutes
05:18

Firecracker Flow - Ignite Your Core

Firecracker Flow - Ignite Your Core
10:36

Jungle Sculpt 2 - Quick Abs and Arms

Jungle Sculpt 2 - Quick Abs and Arms

The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...