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Up Next in Gentle
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How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
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#SILbooty Challenge Day 4
All you need is a chair, grab ankle weights to add intensity.
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#SparkleIntoSpring Intro
Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!
Disclaimer: You should always consult your physician or health care specialist before performing any of...
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