Up Next in Gentle

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  18:41

  How-to Change Your Core - What are Fi...

  How-to Change Your Core - What are Fi...

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

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  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.

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  21:50

  #SparkleIntoSpring Intro

  #SparkleIntoSpring Intro

  Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

  Disclaimer: You should always consult your physician or health care specialist before performing any of...