Up Next in Gentle

• 

  18:41

  How-to Change Your Core - Intro Day 1

  How-to Change Your Core - Intro Day 1

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

• 

  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.

• 

  21:50

  #SparkleIntoSpring Intro

  #SparkleIntoSpring Intro

  Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

  Disclaimer: You should always consult your physician or health care specialist before performing any of...