Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
Up Next in Gentle
-
#SILbooty Challenge Day 4
All you need is a chair, grab ankle weights to add intensity.
-
Leg Legends Never Skip
I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...
-
Grace & Strength Upper Body + Core
Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...
4 Comments