Abdominals

Abdominals

Pick your time length and your intensity, here you'll find your abdominal focused variations that can be done anywhere.

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Abdominals
  • 19 Min Power Abs and Hips (with a ball)

    Level-Up your core work with a pilates ball - this is the power core section of the full 'Deep House Pilates Flow - Consistency' workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat, a pilates ball, lightweights if you'd like to level-up. Intensity - Gentle

  • 11 Min Banded Abdominals

    This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong

  • 10 Min Strong Planks and Pilates Ball Abs

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • 28 Min Killer Weighted Pilates Ring Abs + Glutes

    Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong

  • 16 Min On the Mat Gritty Deep Burn

    If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle

  • 10 Min Gentle Costa Rica Abs

    This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

  • 21 Min Long Legs, Abs, Full Stretch

    Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

  • 13 Min Fire Abs, Bridge, and Planks

    Power-up your core in this fire series. Intensity - Gentle

  • 17 Min Mat Power Series - Full Body

    For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

  • 16 Min on the Mat Glutes, Abs, and Stretch

    Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!

  • 17 Min Balancing Legs + Abs + Stretch - No Cardio

    One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.

  • The Perfect Boost - 6 Min Abs, Planks, and Stretch

    Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.

  • 27 Min Unique Balancing Legs, Mat Abs and Glutes, and a Hip-Opener Stretch

    Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

  • 25 Min Standing Arm + Leg Series, Pilates Ring Abs, and a Feel-Good Stretch

    Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat wit...

  • 28 Min Long Legs + Abs on the Canals

    The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.

  • 23 Min Mat Arms and Ball Abs

    There is an incredible amount of strength that can be found down on your mat. Spice things up with this interesting Silhouette Signature combo that will leave you wanting more! Props - 2/3 pound lightweights, a pilates ball or small pillow, and a yoga mat.

  • 24 Min Legs and Abs in the Hamptons

    Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.

  • 21 Min Deep Abs and Arms

    Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.

  • 18 Min Adv Banded Arms, Bridge, Abs, and Stretch

    The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.

  • 25 Min Mat Legs, Mat Abs, and Feel Good Stretch

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • 13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

    Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

  • 10 Min Basic Abs and Bridge and Planks

    Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.

  • No Cardio - 21 Min Standing Abs and Legs Sculpt

    A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...

  • 10ish Min Pilates Abs

    A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.