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Abdominals

Abdominals

Pick your time length and your intensity, here you'll find your abdominal focused variations that can be done anywhere.

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Abdominals
  • Jungle Fire Abs and Glutes [SIL Stripped]

    No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • What is Diaphragmatic and "Hug the Baby" Breathe

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

  • #AutumnReset Fire Abs & Meditation

    Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • #AutumnReset Deep Core and Breath Work

    Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

  • Hamptons Heat Barre Sculpt [Glutes and Core]

    Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist befor...

  • Reignite and Recover at the Fingerlakes

    The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the e...

  • Power Pilates Program Day 9 - Leah's Targeted Abs

    No props needed.

  • Firecracker Flow - Ignite Your Core

  • Weighted Fire Abs

    A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

  • Turks and Caicos - The Perfect Travel Flow

    Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

    Disclaimer: You should...

  • Prenatal Staple Series

    The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

    Disclaimer: You...

  • Targeted Side Body

    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

    Disclaimer: You should always consult your physician or health care specialist before performing any of th...

  • How-to Change Your Core: the Final Day!

    A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

  • How-to Change Your Core: How do I see results? Day 7

    You can do with with/without a pilates ball, add lightweights.

  • How-to Change Your Core: What are Fire Abs? Day 6

    Let's add intensity. Grab 2 socks or gliders.

  • How-to Change Your Core: Where are my obliques? Day 5

    Add lightweights for a deeper burn (2-pound, 1 kg).

  • How-to Change Your Core - Maximize your planks. Day 2

    No props needed.

  • How-to Change Your Core - Intro Day 1

    Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...

  • Fire Abs to the Beat

    Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before...

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Express Fiery Abs

    Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 27 Min Ring or Band Fire Abs - Deep Pilates Flow

    Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...