Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
Up Next in Abdominals
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Dancer's Fire Abs
Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.
Disclaimer: You should always consult your physician or health car...
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Fire Abs to the Beat
Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before...
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Alexis' Go-To Express Morning Routine
Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.
Disclaimer: You should always consult your physician or healt...
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