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A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
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How-to Change Your Core: How do I se...
You can do with with/without a pilates ball, add lightweights.
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How-to Change Your Core: What are Fir...
Let's add intensity. Grab 2 socks or gliders.
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How-to Change Your Core: Where are my...
Add lightweights for a deeper burn (2-pound, 1 kg).
 
          
          
          
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