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You can do with with/without a pilates ball, add lightweights.
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How-to Change Your Core: What are Fir...
Let's add intensity. Grab 2 socks or gliders.
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How-to Change Your Core: Where are my...
Add lightweights for a deeper burn (2-pound, 1 kg).
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How-to Change Your Core - Maximize yo...
No props needed.
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